The StopJetLag™ Mobile 2024 App makes using your StopJetLag Plan jet lag advice even more convenient. The StopJetLag App is available for iPhone^® and iPad^® including iOS 18.3

Benefits of StopJetLag Mobile 2024

• Easily access your customized StopJetLag plan on your mobile device in addition to the normal StopJetLag plan pdf sent by email.
• Quickly adjust to the time zone at your destination using reminders that mitigate jet lag such as bright light exposure, food, sleep, exercise and optional melatonin supplements.
• Explanatory StopJetLag trip notes for your specific trip are available at any time.
• Minimize sleep deprivation by understanding the optimal moment to switch to destination time.
• Stop Jet Lag considers your specific flight schedule, multi-stops and connections in relationship to your normal daily routines.

Watch how we help you Stop Jet Lag on your trip

This “Using your StopJetLag Plan Agenda Recommendations” video is for the iPhone and iPad.

How to use StopJetLag 2024 for your iPhone and iPad

iPhone and iPad Specific Videos

To take full advantage of this new StopJetLag Mobile with Trip Notes release you can watch the Quick Start video tutorials at the following link.

StopJetLag Quick Start Highlights

• Following your StopJetLag Plan Agenda
• Reading your StopJetLag Trip Notes
• Using your StopJetLag Plan Notifications
• Retrieving your StopJetLag Plan

iPhone and iPad:

StopJetLag Mobile 2024 Usage Video for iPhone and iPad →

StopJetLag Mobile 2024 App Release Enhancements

• Refined StopJetLag advice presentation and app performance.
• New jet lag advice visualization cues including the
•    “Most Recent Jet Lag Advice”
•    “Upcoming Jet Lag Advice”
• Additional helpful information on jet lag advice notifications.
• New StopJetLag quick start videos to help you take full advantage of the StopJetLag app.
• Improved StopJetLag Trip Notes.

Included in this release is the ability to view your individual Stop Jet Lag Trip Notes on your mobile.

Your trip notes for various legs can be viewed by tapping on the “Your Trip Notes” button and then selected the desired leg of your trip.

StopJetLag Trip Notes at your fingertips

With the StopJetLag with Trip Notes release travelers have their StopJetLag trip notes at their fingertips. For each major time shift on their trip you can read about the nuances of addressing the specific flights on your trip as written up for you by a StopJetLag team member.

The StopJetLag recommendations are based on the integration of your specific flight times, your personal profile and the times that scientific research has shown to be both safe and effective in helping you rapidly adjust to the time zone at your destination.

We feel that it is important that your Stop Jet Lag recommendations should reflect the ideal timing for the major influences on your body clock. However, a few additional notes (such as the ones shown in the image) refine some of the adjustments will be helpful to accommodate the specifics of your trip.

[clickToTweet tweet=”StopJetLag 2024 Mobile App update for iPhone and iPad. We Help You Scientifically StopJetLag on Your Trip. pic.twitter.com/S36j9HYeoj” quote=”StopJetLag 2024 Mobile Update”]

Stop Jet Lag On Your Next Trip

StopJetLag Mobile puts scientifically researched jet lag advice, created by a jet lag travel specialist, at your fingertips.

Once your StopJetLag Plan is downloaded, receive easy to follow activity notifications, even on flights without Internet access.

Purchase a customized StopJetLag Plan and access your information right from your mobile device.

Your StopJetLag mobile app makes using Stop Jet Lag even more convenient.

• Get automatic jet lag schedule reminders
• Quickly view jet lag advice
• Read your jet lag trip notes on your mobile
• Instantly access your Stop Jet Lag recommendations

There are no roaming charges. Download the app and your StopJetLag advice prior to flight. Internet access is not necessary inflight or on your trip.

Purchase your StopJetLag Plan at StopJetLag.com →

Avoid the down time caused by jet lag

The secret to consistently beating jet lag is to correctly time all of the naturally occurring jet lag influences with the flight schedules that you booked.

There is always an optimal time to shift to your destination time zone based on your flight schedule. This time is based on your departure and arrival times, including the connections that are required to get you to your destination.

As part of the StopJetLag service, a team member will review all of the specifics of the flight schedules on your trip. Then they will recommend your optimal shift time followed by prioritizing the naturally occurring jet lag influences that help you consistently beat jet lag.

Do You Want To Improve Your Jet Lag IQ?

Discover How We Help You Stop Jet Lag on Your Trip

Learn how to consistently beat jet lag by coordinating the major influences on jet lag with all your flights.

Travel Smarter with a StopJetLag Specialist reviewing the coordination all of your flights with each of these body clock influences

If you’d like to discover how StopJetLag helps you beat jet lag, you can request this free series: “Using The Art and Science of Jet Lag Avoidance” from our website.

Yes, I’d like to Stop Jet Lag →

You too can achieve consistent results with the StopJetLag Service

Stop guessing about the best timing for all the major jet lag influences on your trip.

No matter what flights you have booked, a StopJetLag team member will carefully look at your specific trip. And only after evaluating how your flights are best coordinated with these natural jet lag influences will your StopJetLag Plan be created, reviewed and sent to you.

Learn how you can achieve jet lag advice at your fingertips

Learn about the StopJetLag Service →

Adventures without Jet Lag

Read what other travelers say about their experiences with StopJetLag.

Adventures without Jet Lag →